Four Week Challenge #01: Rapid Muscle Growth, Final Results
This post will wrap up the progress and results for the Four Week Challenge.
Click here for an explanation of the Four Week Challenges.
Click here for Part 1, and an overview, of this Four Week Challenge.
Click here for Part 2 of this Four Week Challenge.
Click here for Part 3 of this Four Week Challenge.
Click here for […]
FWC#01, Part 4: Rapid Muscle Growth, Day 22 of 28
This is the second part of a four part series of this month’s Four Week Challenge.
Click here for an explanation of the Four Week Challenges.
Click here for Part 1, and an overview, of this Four Week Challenge.
Click here for Part 2 of this Four Week Challenge.
Click here for Part 3 of this Four Week Challenge.
This […]
FWC#01, Part 3: Rapid Muscle Growth, Day 15 of 28
This update for this particular Four Week Challenge may end up being the most crucial of all five final parts, even though it’s only the third post.
The reason is because I hit a psychological roadblock during Friday’s workout that caused me to re-evaluate the entire challenge.
I’m going to give you the story, then provide the […]
FWC#01, Part 2: Rapid Muscle Growth, Day 10 of 28
This is the second part of a four part series of this month’s Four Week Challenge.
Click here for an explanation of the Four Week Challenges.
Click here for Part 1, and an overview, of this Four Week Challenge.
Review of Methods
I’m taking weight measurements every day, physical measurements every Monday, nutrition information every day, and rep/weight measurements […]
Four Week Challenge #01: Experiment in Rapid Muscle Growth, Part 1
This month’s Four Week Challenge, the first Four Week Challenge, stemmed from a blog post by Timothy Ferriss, master of efficiency and author of The 4-Hour Workweek.
His post, “From Geek to Freak, How I gained 34 lbs of Muscle in 4 Weeks”, gives a vague outline, with impressive results, of his 4 week fitness experiment […]
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