FWC#01, Part 4: Rapid Muscle Growth, Day 22 of 28

This is the second part of a four part series of this month’s Four Week Challenge.

Click here for an explanation of the Four Week Challenges.
Click here for Part 1, and an overview, of this Four Week Challenge.
Click here for Part 2 of this Four Week Challenge.
Click here for Part 3 of this Four Week Challenge.

This Week’s Update

Nothing major to note this week. I continued with my exercises last Tuesday and Friday and stuck with my diet as well. As I mentioned last week, I was going to bring my weight down a touch and increase reps, which I did. I also saw a continued increase in weight lifted from Tuesday to Friday.

Since neither my weight, measurements, or lifting ability made noteworthy progress, I’ll end this post here and complete a full writeup of my thoughts next Monday.

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.