How to Construct a Congruent and Powerful Presence
When a stunningly beautiful woman walks into a bar, what is it about her that you notice?
When a trashy woman walks into a bar, what is it about her that you notice?
When you’re making a sales pitch to a room full of people, without them talking, can you tell who the decision maker is? How?
In […]
Book Review: The Dip, by Seth Godin
I read this book last Tuesday night, the day after making the decision to continue pursuing the diet and fitness regimen after struggling with how to move forward with it for three days.
Little did I know, this book had the answer that I would discover through that process.
Overview: The Dip, by Seth Godin
In short, The […]
FWC#01, Part 4: Rapid Muscle Growth, Day 22 of 28
This is the second part of a four part series of this month’s Four Week Challenge.
Click here for an explanation of the Four Week Challenges.
Click here for Part 1, and an overview, of this Four Week Challenge.
Click here for Part 2 of this Four Week Challenge.
Click here for Part 3 of this Four Week Challenge.
This […]
New Weekly Topic: Creating Attraction with Women
It was a Thursday night, the last night of our weeklong trip to Los Angeles to get familiar with various areas and neighborhoods in order to see where we wanted to live. We were at the Bodega Wine Bar in Santa Monica, recapping the week and generally getting ourselves excited for our move […]
FWC#01, Part 3: Rapid Muscle Growth, Day 15 of 28
This update for this particular Four Week Challenge may end up being the most crucial of all five final parts, even though it’s only the third post.
The reason is because I hit a psychological roadblock during Friday’s workout that caused me to re-evaluate the entire challenge.
I’m going to give you the story, then provide the […]
Your Girlfriend’s/Wife’s Emotional Needs
One evening last week, my girlfriend and I were getting into bed.
Well, the passion starts to heat up, and she eventually says “I don’t feel like it, I just want you to hold me.”
I said “WHAT??!! What was that?!”
So she says the words that every boyfriend on the planet dreads to hear… “You’re just not […]
Useless Junk; Overcoming Materialism and Clutter to Improve Creativity and Reduce Stress.
On a whim, I decided several months ago to move to Los Angeles with a friend. Though I haven’t moved yet (my house is still on the market), the entire process has created a whole new set of value-based questions and answers. Most notably, this has been in the area of materialism, junk […]
FWC#01, Part 2: Rapid Muscle Growth, Day 10 of 28
This is the second part of a four part series of this month’s Four Week Challenge.
Click here for an explanation of the Four Week Challenges.
Click here for Part 1, and an overview, of this Four Week Challenge.
Review of Methods
I’m taking weight measurements every day, physical measurements every Monday, nutrition information every day, and rep/weight measurements […]
Negative Emotion Doesn’t Exist in Objective Reality; How you’re fooling yourself into being upset.
Have you ever found yourself giving advice to a friend, that you didn’t take when that same advice had been given to you before? You probably also thought in the back of your mind that you knew your friend wouldn’t take that advice, just as you didn’t take it the first time around.
Have you […]
Four Week Challenge #01: Experiment in Rapid Muscle Growth, Part 1
This month’s Four Week Challenge, the first Four Week Challenge, stemmed from a blog post by Timothy Ferriss, master of efficiency and author of The 4-Hour Workweek.
His post, “From Geek to Freak, How I gained 34 lbs of Muscle in 4 Weeks”, gives a vague outline, with impressive results, of his 4 week fitness experiment […]
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